A User’s Guide to Eating Well
A User’s Guide to Eating Well
A realistic guide to eating well and staying healthy - with an end goal to see food as something that gives you joy rather than making you unhealthy or unhappy
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‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’
