Boekhandel Douwes Den Haag

Change Your Schedule, Change Your LIfe

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Seaton, Michelle D. & Kshirsagar, Dr. Suhas

Change Your Schedule, Change Your LIfe

Change Your Schedule, Change Your LIfe

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Change Your Schedule, Change Your LIfe

 

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.


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Beschrijving Change Your Schedule, Change Your LIfe

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule."


ISBN
9780062684868
Pagina's
288
Verschenen
NUR
860
Druk
1
Uitvoering
Paperback / softback
Taal
Engels
Uitgever
HarperCollins Publishers Inc

Gezondheid en geneeskunde