Boekhandel Douwes Den Haag

Dance for Sports

A Practical Guide

Margo K. Apostolos

Dance for Sports

Dance for Sports

A Practical Guide

Dance for Sports

 

Dance for Sports offers a new training approach for athletes and coaches to synthesize common techniques between athletics and dance.


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Beschrijving Dance for Sports

In Dance for Sports, author, choreographer, and dance instructor Margo Apostolos offers a new training approach for athletes and coaches that synthesizes common techniques between athletics and dance. By utilizing this approach, in- and off-season athletes can improve efficiency and relaxation.

Throughout the book, Apostolos shows the potential exchange between sport and dance in exercises that focus on overlapping physical components of both practices including flexibility, strength, coordination, agility, balance, and timing. She also demonstrates how dance serves sport as a cross training activity with additional opportunities for athletes to explore creativity, improvisation, and mindfulness. Discussion with athletes from several sports interweaves each chapter to expand the
learning process and offer useful anecdotes. Based upon the author's decades-long career and extensive experience with athletes and coaches in sports from basketball to swimming to track and field, Dance for Sports provides a fully integrative guide for students and instructors alike.


ISBN
9780190621377
Pagina's
144
Verschenen
NUR
480
Druk
1
Uitvoering
Hardback
Taal
Engels
Uitgever
OUP USA

Sport en spel




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