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Boekhandel Douwes Den Haag

The Ultimate Workout Log

An Exercise Diary for Everyone

Schlosberg Suzanne Schlosberg

The Ultimate Workout Log

The Ultimate Workout Log

An Exercise Diary for Everyone

The Ultimate Workout Log

 

"The Ultimate Workout Log" is a comprehensive fitness guide and easy-to-use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise

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Beschrijving The Ultimate Workout Log

Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates people to continue exercising. The Ultimate Workout Log provides four pages per week to do just that, as well as space to note goals, accomplishments, and a weekly self-evaluation. The 30-page training guide and sidebar information educate and encourage with training tips, inspirational quotations, fitness guidelines, and drawings.

ISBN
9780547592121
Pagina's
240
Verschenen
NUR
860
Druk
1
Uitvoering
Paperback / softback
Taal
Engels
Uitgever
HMH Books

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