Using five ingredients, cleverly combined, you'll conjure up THE most exciting food . . . from this week's episode, tender lamb shoulder roasted with dried chickpeas, zesty preserved lemons, sweet ripened plum tomatoes, spiced with zingy Moroccan ras el hanout. Super green spaghetti - cavolo nero blitzed up with garlic and Parmesan, dotted with spoonfuls of ricotta. A one-pan fabulous fish - white basmati rice, topped with dollops of green olive tapenade, fresh fragrant basil leaves, cherry tomatoes and delicious flaky haddock. And for dessert, golden apple crumble cookies whipped up in an instant with dried apple, self-raising flour, butter, sugar and one egg . . . Superb.

It's all about making the journey to good food, super-simple. Every recipe uses just five key ingredients, ensuring you can get a plate of food together fast, whether it's finished and on the table super-quickly, or after minimal hands-on prep, you've let the oven do the hard work for you. We're talking quality over quantity, a little diligence on the cooking front, and in return massive flavour.

Each recipe has been tried and tested (and tested again!) to ensure the book is packed with no-fuss, budget-friendly dishes that you can rustle up, any day of the week.

With over 130 recipes, and chapters on Chicken, Beef, Pork, Lamb, Fish, Eggs, Veg, Salads, Pasta, Rice and Noodles and Sweet Things, there's plenty of quick and easy recipe inspiration to choose from.