The Headspace Guide to... Mindfulness & Meditation

As Seen on Netflix

Puddicombe, Andy

The Headspace Guide to... Mindfulness & Meditation

Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. Channel 4 are making a series of 10 minute episodes to be shown across their schedules, demonstrating the Headspace techniques

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Beschrijving The Headspace Guide to... Mindfulness & Meditation

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

ISBN: 9781444722208
Pagina's: 272
Verschenen: 01-01-2012
NUR: 728

Druk: 1
Uitvoering: Paperback / softback
Taal: Engels
Uitgever: Hodder & Stoughton

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