The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
In an updated edition that includes a new recipes section, including vegan and gluten-free choices, an easy-to-follow program addresses issues unique to college life--such as eating on the run, parties and late-night studying--and coaches students on dorm room-ready workouts, vitamins and supplements and coping with stress.
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