Lose Weight With the Revolutionary Glycemic Load Program
Lose Weight With the Revolutionary Glycemic Load Program
A weight-loss program based on the Glycemic Index and Glycemic Load computations offers a plan for healthy weight loss and a reduced risk of diabetes that emphasizes real-world portion sizes. Original.
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Easy, healthy and a great way to lose weight, GL dieting continues to grow in popularity. GL is better then the already popular GI dieting! This simple, short and small trim handbook gives readers everything they need, including a diet program and complete chart of food's GL values.