The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Provides kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, and boosting endurance and core strength
Levertijd: ca. 4 tot 6 werkdagen
Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in exercise market. This book shows you how to tap the power of these revolutionary weights to reshape your whole body by employing stabilizing muscles rarely activated by standard gym dumbbells.