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The Ultimate Kettlebells Workbook

The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

Randolph, Dave

The Ultimate Kettlebells Workbook

The Ultimate Kettlebells Workbook

The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

The Ultimate Kettlebells Workbook

 

Provides kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, and boosting endurance and core strength


Leverbaar

€ 22,40

Levertijd: ca. 4 tot 6 werkdagen


Beschrijving The Ultimate Kettlebells Workbook

Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in exercise market. This book shows you how to tap the power of these revolutionary weights to reshape your whole body by employing stabilizing muscles rarely activated by standard gym dumbbells.


ISBN
9781569758748
Pagina's
144
Verschenen
NUR
860
Druk
1
Uitvoering
Paperback / softback
Taal
Engels
Uitgever
Ulysses Press

Gezondheid en geneeskunde