Men's Health
Includes Hundreds of Exercises for Weightlifting and Cardio
Men's Health
Includes Hundreds of Exercises for Weightlifting and Cardio
A guide for novice and experienced gym athletes counsels men on how to design a routine that meets personal fitness goals, explains how to incorporate group fitness classes into a workout schedule, and provides photographs that demonstrate the proper use of typical equipment.
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Instructs readers in the optimal use of a gym for strength training and cardiovascular fitness. This work offers advice on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals.
