A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom
A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom
The hosts of a popular women's health and fitness podcast offer a step-by-step food and fitness plan that focuses on the quality of food, not the quantity, to improve health and promote weight loss.
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Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality-not the quantity-of the food they eat. To eat your way to better health, you don't need to limit your calorie intake, or cut out carbs or fat.
