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The Self-Healing Mind

Harnessing the Active Ingredients of Psychotherapy

Brian J. McVeigh

The Self-Healing Mind

The Self-Healing Mind

Harnessing the Active Ingredients of Psychotherapy

The Self-Healing Mind

 

In The Self-Healing Mind, mental health counsellor and anthropologist Brian J. McVeigh explores how the mind works to heal itself by defining the features of conscious interiority. With insights from counseling, psychotherapy, anthropology, and history, this book explains the active ingredients of the self-healing mind and shows that the mental processes that help us get through the day are the same ones that can heal our psyches.


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Beschrijving The Self-Healing Mind

Evolutionary psychology explains why some mental illnesses developed, but to answer questions about how to improve our mental well-being in the face of these challenges—how the mind works to heal itself-we should look to more recent changes in mentality.

In The Self-Healing Mind, mental health counsellor and anthropologist Brian J. McVeigh postulates that around 1000 BCE, population expansion and social complexity forced people to learn "conscious interiority"—a package of cognitive capabilities that culturally upgraded mentality. He argues that the mental processes that help us get through the day are the same ones that can heal our psyches. Adopting a common factors and positive psychology perspective, McVeigh enumerates and
defines these active ingredients of the self-healing mind: mental space, introception, self-observing and observed, self-narratization, excerption, consilience, concentration, suppression, self-authorization, self-autonomy, and self-reflexivity. McVeigh shows how these capabilities underlie the effectiveness of
psychotherapeutic techniques and interventions. Though meta-framing effects of psyche's recuperative properties correct distorted cognition and grant us remarkable adaptive abilities, they sometimes spiral out of control, resulting in runaway consciousness and certain mental disorders. This book also addresses how maladaptive processes snowball and come to need restraint themselves.

With insights from counseling, psychotherapy, anthropology, and history, The Self-Healing Mind will appeal to practitioners, researchers, and anyone interested in neurocultural plasticity and how therapeutically-directed consciousness repairs the mind.


ISBN
9780197647868
Pagina's
360
Verschijnt
NUR
770
Druk
1
Uitvoering
Hardback
Taal
Engels
Uitgever
OUP USA

Psychologie