Complete Conditioning for Sports
![Complete Conditioning for Swimming [With DVD]](https://cdn.boekhandeldouwes.nl/cache/g/9780736072/9780736072427/comp-conditioning-for-swimming-salo-dave-riewald.jpg)
Complete Conditioning for Sports
Develop more powerful strokes and quicker turns with "Complete Conditioning for Swimming." The training programs detailed in the book use fitness assessments to tailor strength, endurance, and flexibility exercises while incorporating nutrition, year-round conditioning, tapering, and event-based workouts, so you always swim your best.
Levertijd: ca. 4 tot 6 werkdagen
Develop more powerful strokes and quicker turns with "Complete Conditioning for Swimming." The training programs detailed in the book use fitness assessments to tailor strength, endurance, and flexibility exercises while incorporating nutrition, year-round conditioning, tapering, and event-based workouts, so you always swim your best.
