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Mindfulness and Acceptance in Sport

How to Help Athletes Perform and Thrive under Pressure

Carsten Hvid (Institute of Sport Science and Clinical Biomechanics at the University of Southern Denmark) Larsen & Jakob Hansen & Kristoffer (Institute of Sport Science and Clinical Biomechanics at the University of Southern Denmark.) Henriksen

Mindfulness and Acceptance in Sport

Mindfulness and Acceptance in Sport

How to Help Athletes Perform and Thrive under Pressure

Mindfulness and Acceptance in Sport

 

List of Tables and Figures Foreword Preface Chapter 1; Mindfulness and acceptance based approaches: Do they have a place in elite sport? Part one: How to work with ACT and mindfulness in elite sport Chapter 2; Helping athletes make good decisions through the sport lifeline Chapter 3; Helping Athletes Clarify their Values and Become Grounded in their Sport Venture Chapter 4; Helping athletes be present when performing under pressure Chapter 5; Diffusion and acceptance techniques: Helping elite athletes deal with the wide range of thoughts and emotions Chapter 6; Cold Feet, Crying Babies, and Early Morning Training: Commitment in Action Part two: Applied case examples Chapter 7; Losing motivation, career termination, reboot and an Olympic gold medal: Working with a swimmer in the year leading up to the Olympics Chapter 8; "Just enjoy the game, don’t be nervous": Experiences from a third wave approach coach education Chapter 9; Keeping Your Eyes Closed And On the Ball: Mindfulness in Professional Sports in the United States Chapter 10; Mindful Sport Performance Enhancement in Action: A Case Study with an Elite Football Academy Chapter 11; Caught in the trap of trying to repeat success.


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Beschrijving Mindfulness and Acceptance in Sport

List of Tables and Figures


Foreword


Preface



Chapter 1; Mindfulness and acceptance based approaches: Do they have a place in elite sport?


Part one: How to work with ACT and mindfulness in elite sport


Chapter 2; Helping athletes make good decisions through the sport lifeline


Chapter 3; Helping Athletes Clarify their Values and Become Grounded in their Sport Venture


Chapter 4; Helping athletes be present when performing under pressure


Chapter 5; Diffusion and acceptance techniques: Helping elite athletes deal with the wide range of thoughts and emotions


Chapter 6; Cold Feet, Crying Babies, and Early Morning Training: Commitment in Action



Part two: Applied case examples


Chapter 7; Losing motivation, career termination, reboot and an Olympic gold medal: Working with a swimmer in the year leading up to the Olympics


Chapter 8; "Just enjoy the game, don’t be nervous": Experiences from a third wave approach coach education


Chapter 9; Keeping Your Eyes Closed And On the Ball: Mindfulness in Professional Sports in the United States


Chapter 10; Mindful Sport Performance Enhancement in Action: A Case Study with an Elite Football Academy


Chapter 11; Caught in the trap of trying to repeat success. Sport psychology support for the Swedish male handball team in Rio


Chapter 12; From Buddha to cockpit - bringing Mindfulness-training into military high-speed aviation.


Chapter 13; Nature as a mental trainer


Chapter 14; Self-Compassion in Sport for Courage and Performance


Chapter 15; Learning to surf: Mindfulness and acceptance and the Paralympic athlete.


Chapter 16; When disaster hits: Helping the injured athlete to accept and refocus


Chapter 17; East meets west: Mindfulness intervention in Hong Kong elite sport setting


Chapter 18; The mindful sport psychology practitioner in conversations, in training, in camps and in high-pressure competitions


Conclusion



References


Index


ISBN
9781138623996
Pagina's
228
Verschenen
NUR
480
Druk
1
Uitvoering
Hardback
Taal
Engels
Uitgever
Taylor & Francis Ltd

Sport en spel




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