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ACSM's Complete Guide to Fitness & Health

Bushman, Barbara A.

ACSM's Complete Guide to Fitness & Health

ACSM's Complete Guide to Fitness & Health

ACSM's Complete Guide to Fitness & Health

 

"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" -


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Beschrijving ACSM's Complete Guide to Fitness & Health

ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.


ISBN
9781492533672
Pagina's
448
Verschenen
NUR
860
Druk
1
Uitvoering
Paperback / softback
Taal
Engels
Uitgever
Human Kinetics Publishers

Gezondheid en geneeskunde