11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
A registered dietician and Nutrition Director at Good Housekeeping debunks the myths behind popular diets and provides accessible information and simple strategies based on science to help form lasting habits for losing weight and improving health.
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From Nutrition Director of Good Housekeeping comes a prescriptive program of scientifically based, easy healthful habits for weight loss.
