Five-Minute Mindfulness
Essays and Exercises for Parenting from the Heart
Five-Minute Mindfulness
Essays and Exercises for Parenting from the Heart
Provides enlightening essays and simple mindfulness exercises to help parents be in the present, improve communications, make their relationships more harmonious and not take for granted the ordinary moments spent with their children
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This book is designed to help parents make the time they spend with their children calmer and more fulfilling.
