Strengthen your body to withstand the rigors of competitive sport using proven exercises to mitigate injuries such as ACL tears, shoulder instability, concussions, and strains. Full-color medical illustrations and current sport injury science guide you in building targeted warm-up and resistance training routines.
Levertijd: ca. 4 tot 6 werkdagen
Strengthen your body to withstand the rigors of competitive sport using proven exercises to mitigate injuries such as ACL tears, shoulder instability, concussions, and strains. Full-color medical illustrations and current sport injury science guide you in building targeted warm-up and resistance training routines.
