Stop Mindless Eating and Learn to Nourish Body and Soul; with Mindful Meditations and Recipes
Stop Mindless Eating and Learn to Nourish Body and Soul; with Mindful Meditations and Recipes
Applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food.
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