50 Things
50 Things You Can Do Today to Boost Your Self-Esteem
50 Things
50 Things You Can Do Today to Boost Your Self-Esteem
An easy-to-follow book explaining the psychological and lifestyle factors which can affect self-esteem, and guiding you through the steps you can follow to improve your relationship with yourself. Methods include simple dietary and lifestyle change and complementary therapies including aromatherapy and homeopathy
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In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.