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TREATMENTS THAT WORK

Wisdom Mind

Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Participant Workbook

Colette M. Smart

Wisdom Mind

TREATMENTS THAT WORK

Wisdom Mind

Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Participant Workbook

TREATMENTS THAT WORK: Wisdom Mind

 

Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline.


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Beschrijving TREATMENTS THAT WORK: Wisdom Mind

Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults. Session content is keyed to common concerns of older adults (such as
cognitive slip-ups, loss, and grief), and incorporates strategies for building upon mindfulness practices in a sequence of increasing difficulty as well as strategies to promote learning and integration. Designed to be used alongside the companion Facilitator Guide, this session-by-session Participant Workbook
provides detailed information on how to take part in the program, as well as the reasoning behind why certain practices and strategies are provided at different times and in different ways. As such, it will be of interest to those familiar with mindfulness as well as those new to the practice. A companion website provides downloadable meditation audio recordings that participants can access throughout the program.


ISBN
9780197510124
Pagina's
88
Verschenen
Serie
TREATMENTS THAT WORK
NUR
770
Druk
1
Uitvoering
Paperback / softback
Taal
Engels
Uitgever
OUP USA

Psychologie