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Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Do Things Your Way, Be Yourself, and Live a Purposeful Life

Zurita Ona, Patricia E., PsyD

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Do Things Your Way, Be Yourself, and Live a Purposeful Life

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

 

This book will help you will learn Acceptance and Commitment skills to harness the power of perfectionism and high achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right.


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Beschrijving Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

This book will help you will learn Acceptance and Commitment skills to harness the power of perfectionism and high achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right.


ISBN
9780367369194
Pagina's
10
Verschenen
NUR
840
Druk
1
Uitvoering
Hardback
Taal
Engels
Uitgever
Taylor & Francis Ltd

Onderwijs