Health & Wellbeing
Relaxation, Health, Fitness, Postures
Health & Wellbeing
Relaxation, Health, Fitness, Postures
Features easy-to-follow step-by-step instructions, practical photography, and an introduction to the healing powers of Yoga
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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.