Rediscover What Really Matters to You
Rediscover What Really Matters to You
131 exercises and provocations for those looking to pause and pay attention in order to more thoroughly interrogate what makes them happy in the chaos of modern life. Attention continues as hot topic in debate on work/life balance, mindfulness and technology
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Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.