A Skill for Life
A Skill for Life
Invented at the end of last century in Australia by Frederick Matthias Alexander, the Alexander Technique is the practice of good posture and relaxation which can have benefits in every aspect of life
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Introduces the reader to the Alexander technique, describing the principles on which it is based and the effects of regular practice on health and well-being, the emotions and artistic and athletic performance. Using case studies the author shows that this can have benefits in every aspect of life.
