In Real Men on Top, philosopher Robin Dembroff asks you to reconsider everything you believe about gender and patriarchy by arguing against the accepted idea that patriarchy privileges men over women.
This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.
The book provides a thorough grounding in physical activity assessment from a lifecourse perspective. It offers guidance on the optimal measurement techniques, suggesting how data should be collected, analysed and quantified, and what these methods mean for guidelines, interventions, and public health outcomes.
