In the series Healthy Minds, Adam Ciccio examines daily obstacles
and the mental health of young children. Through a familiar story
and helpful tips, which the author draws from his own experiences,
children and adults gain insight into what goes on in young minds.

Adam Ciccio has a practice for outpatient mental health care
for children and adults in Marblehead, Massachusetts.

My name is Sadness.
I might visit when it’s gloomy or gray.
But you also might see me on a beautiful day.
I’m here sometimes, but I don’t stay.
Just give me a chance, and listen when I say:
Everyone cries! And that’s okay.

A comforting story about accepting
feelings and letting them go.
For children ages 5 years and up.