Boekhandel Douwes Den Haag

Treatments That Work

Mastery of Your Anxiety and Panic

Workbook

David H. Barlow & Michelle G. Craske

Mastery of Your Anxiety and Panic

Treatments That Work

Mastery of Your Anxiety and Panic

Workbook

Treatments That Work: Mastery of Your Anxiety and Panic

 

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia.


Nog te verschijnen

€ 36,40

Bezorgen: Zodra beschikbaar


Beschrijving Treatments That Work: Mastery of Your Anxiety and Panic

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring
progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive
forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.


ISBN
9780197584095
Pagina's
184
Verschenen
Serie
Treatments That Work
NUR
770
Druk
5
Uitvoering
Paperback / softback
Taal
Engels
Uitgever
OUP USA

Psychologie