A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
A licensed clinical psychologist explains the strategies behind behavioral activation and acceptance and commitment therapy to help readers beat depression by making small, positive choices in everyday moments that, over time, will help improve mood and reignite motivation.
Levertijd: ca. 4 tot 6 werkdagen
Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments.