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Activating Happiness

A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

Hershenberg, Rachel

Activating Happiness

Activating Happiness

A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

Activating Happiness

 

A licensed clinical psychologist explains the strategies behind behavioral activation and acceptance and commitment therapy to help readers beat depression by making small, positive choices in everyday moments that, over time, will help improve mood and reignite motivation.


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€ 19,60

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Beschrijving Activating Happiness

Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments.


ISBN
9781626259430
Pagina's
176
Verschenen
Rubriek
Onderwijs
Druk
1
Uitvoering
Paperback
Taal
Engels
Uitgever
New Harbinger Publications

Onderwijs