Bring the benefits of strength training to seniors--regardless of their fitness levels--with "Fitness Professional's Guide to" "Strength Training Older Adults, Second Edition." This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs.
Bezorgen: Zodra beschikbaar
Shows the trainer how to help older adults benefit from strength training. This title features illustrations and sample programmes, helping you to modify programmes to meet the client's needs and abilities. It helps you to build sensible strength training programmes or advise older adults on sport specific conditioning.