The Ultimate 12-Week Workout Plan Suitable for Women and Men
The Ultimate 12-Week Workout Plan Suitable for Women and Men
A manual to achieving a figure or physique to be proud of, in a world where the body beautiful is a thing to aspire to. Information on getting the exercise bit right (one-third of the battle), as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds
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We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of