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Haynes Body Transformation Handbook

The Ultimate 12-Week Workout Plan Suitable for Women and Men

Lerwill, Sean

Haynes Body Transformation Handbook

Haynes Body Transformation Handbook

The Ultimate 12-Week Workout Plan Suitable for Women and Men

Haynes Body Transformation Handbook

 

A manual to achieving a figure or physique to be proud of, in a world where the body beautiful is a thing to aspire to. Information on getting the exercise bit right (one-third of the battle), as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds


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Beschrijving Haynes Body Transformation Handbook

We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of


ISBN
9780857335135
Pagina's
169
Verschenen
NUR
860
Druk
1
Uitvoering
Hardback
Taal
Nederlands
Uitgever
Haynes Pubns

Gezondheid en geneeskunde




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